Archive for the Healthy Living Category

Re-think & Re-shape

What if I told you that age, diet and exercise aren’t the only factors contributing to losing weight? Believe it or not, your way of thinking plays a huge role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day, influences your life more than you could imagine.

Super Woman Rx

Super Woman Rx banner

Modern womanhood often means juggling multiple roles–businesswoman, mother, spouse, homemaker, and more–all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives.